Yeh Dil Mange More – Heart health
On average your heart beats around 2.5 billion times over the years in your lifetime. It pumps millions of gallons of blood throughout the entire body. The steady blood flow carries oxygen, nutrients, hormones, other elements, and a wide range of essential cells. In addition, it removes metabolic wastes from the body. If your heart […]
Give Your Immunity a Boost
You can find a variety of supplements and products that promise to boost your immunity. However, boosting your immunity may not be as easy as you think — for a number of reasons. The immune system in your body is quite complex. From the common cold to COVID-19, the immune system must be powerful and […]
Brain Development
Brain Development Program In Chennai The brain is a dynamic organ constantly changing itself and adapting to the requirements of the individual. For instance in the newborn and upto the age of 2 years the senses and motor skills develop to allow the child to understand the world through his/her senses. To enable independence and […]
Brain Training
Brain Training In Chennai Brain training is a programmed set of regular activities purported to maintain or improve one’s cognitive abilities. This is the development of fluid intelligence like executive functions and working memory. This includes improved focus, flexible thinking and self control , which are needed to succeed in any role in life. There […]
Life Coaching
Best Online Life Coach In Chennai A life coach guides and encourages a client to learn life skills to manage successfully certain personal or professional issues. A life coach acts as a mentor in a trusted, safe space so the client can open up and face up to the issues and come up with the […]
Balancing the 7 dimensions of wellness
Over the past year, many of us have faced new challenges and re-evaluated our lives in many ways. The concept of wellness and taking time out for ourselves has become more and more popular among us. A balanced approach to wellness in life can radically change how we think, act, and make decisions. Wellness is […]
Positive Life – whole wellness
Dr Prithika Chary, Senior Consultant Neurologist & Neurosurgeon & Chief, Division of Epileptology, Apollo Hospitals, Chennai and Founder and Chief Resource Person, Creative Karma. Mind and body are linked through a cybernetic loop, which allows a person to manipulate their physiology and can alter their emotional state. By altering posture and breathing rate along with […]
THE POWER OF SMALL ACTIONS
Life is complex and cannot be mastered in a day. The power of living well lies in mastering one day at a time. Master your day and just keep doing that every day. Enjoy the little things in your life. One fine day you’ll look back and realize they were the big things. But don’t […]
Seven Lessons From The Bhagavad Gita & The Vedas To Live A Life Of Purpose
Namasthe! This means that I honour the place in you in which the entire Universe dwells I honour the place in you which is of Love, of Truth, of Light, and of Peace When you are in that place in you And I am in that place in me We are one So it is […]
E-Learning Tips For Kids During COVID-19
The crisis of COVID-19 has retained everyone to stay home. As all education systems closed everywhere, the whole education system shifted to e-learning to keep students engaged. As schools and colleges closed unexpectedly due to the lockdown, digital education has been used to maintain safety and keep students on track with their curriculum. The new […]