Burnout is the state of emotional, physical and mental exhaustion caused as a result of excessive stress. Constant stress makes a person feel helpless, disillusioned and completely exhausted. Usually, this happens to working people, but most of the time, it occurs due to a lack of self-care.
The impact of burnout drains your energy, and this affects your homework and social life. In addition, prolonged burnout can cause changes in your body that make you vulnerable to various health complications.
Burnout is a progressive process. It consumes your confidence slowly. It doesn’t show effects overnight. However, you can prevent burnout if you can recognize the warning signs. Here they are in random order.
Exhaustion:
It generally occurs when a person devotes excessive time to complete a task or a project that is not perceived to be beneficial. Feeling tired and drained most of the time.
Health problems:
Burnout has many negative impacts on a person mentally and physically, causing back pain, depression, heart disease, obesity, frequently falling sick. It also affects your appetite and disturbs your sleeping habits also.
Depersonalization:
you tend to show an indifferent attitude towards your work, co-workers, colleagues. It may be difficult for you to cope with the job, and you may feel alone in the world, lose self-confidence, feel trapped and defeated, and have decreased levels of self-satisfaction. This unhealthy behaviour primarily affects personal relationships and also impacts your professional life.
Reduced self-confidence:
when a person loses self-confidence, they begin to withdraw from responsibilities, takes more time to complete even a simple task. They start isolating themselves and may get into unhealthy habits like drugs and alcohol to cope with their life.
Negativity:
Even though you are a positive person, burnout can make you a very negative person. If you constantly dwell on the negative aspects of life, judge others, and feel cynical, this signals the presence of negativity in you. It would be best if you get rid of negativity immediately.
Poor self-care:
We are constantly fighting off the things we feel good about at the moment, but you should realize that some of them are harmful to us. Burnout results in a loss of self-control, which makes you vulnerable to temptations more easily. Mainly, this occurs because stress impairs your ability to make decisions and control yourself and lowers your confidence and motivation levels.
Unreasonable time pressure:
Certain jobholders usually face burnout issues, like firefighters and paramedics. However, workers in every industry are at a high risk of suffering from burnout. For instance, when an individual has heavy work but short of time.
Loss of motivation:
When someone joins a new job, they will be filled with new and positive motivational energies which come naturally. In a burnout condition, you struggle to get motivated and get the work done.
When a person is under burnout, he loses interest and motivation in doing the work. In addition, they may be more worried about missing deadlines, letting down others, and losing their job. Generally, the people who suffer from burnout are often high achievers because when their performance starts to slip, they take overloaded stress.
Powerful Ways To Beat Burnout
If you recognize these signs of burnout in yourself, you need not be worried much since beating burnout is a simple matter of self-care. In order to recharge yourself and find balance, you need to take time out from work. You can achieve this with the help of the following methods.
Take a break from work
When you feel mentally and physically exhausted, and it’s a sign to take a break from all your work. Going on a long vacation with family or friends really helps to overcome burnout issues. This is one of the best remedies to manage stress in every work field.
Put away the gadgets for a while
Stop using gadgets all the time. Though a person is on vacation, they might carry office phones along with them. Psychologically and physically, they are still attached to work. It’s better to disconnect totally from the digital world for a while to recharge yourself.
Doing something interesting
Doing something different is the best way to beat out burnout. Engaging in physical activities, such as going to the gym, playing tennis and cooking, can also divert your attention.
Meditate
Meditation is an excellent medicine for many problems and works at its best for stress reduction. Find a quiet place for meditation and practice it daily. Meditation in nature is even more effective.
Therapist
Taking the help of a professional therapist is also a good idea. They help you to identify the cause and suggest necessary lifestyle changes to reduce stress.
Take regular breaks during the workday.
Physiologically, we work at our best if we take a 15-minute break every one or two hours. Taking a break after you feel exhausted is too late, as you have missed the window of peak productivity. You exhaust yourself unnecessarily as a result.
Scheduling your time allows you to work during your most productive times and take a break during your least productive times.
Ask for different responsibilities
The individuals working in IT companies keep working on the same projects for months. So a change in the working environment is as good as the rest.
Job change
If you are an employee, a job change might also help you to beat burnout. Quit your present job and start fresh with a completely new job, new working environment and new colleagues.
There is no need to struggle; one way or another, you can overcome burnout. Contact Dr. Prithika Chary, Life Coach and Brain Health Coach, for guidance. She helped thousands of people suffering from various mental health issues.